Introduction
India is a backpacker’s paradise, offering a mix of vibrant culture, stunning landscapes, and mouthwatering cuisine—all at budget-friendly prices. For foreign backpackers traveling on a shoestring, eating well without breaking the bank is not only possible but also an integral part of the experience.
From bustling street food stalls to small local eateries, India serves up a variety of affordable and flavorful meals that cater to every palate. Whether you’re craving spicy curries, crispy snacks, or refreshing drinks, this guide will help you navigate the culinary landscape while sticking to your budget.
In this Budget Food Guide for Foreign Backpackers in India , I’ll take you through the best food options, tips for saving money, and how to eat safely while exploring the country. So, pack your appetite and let’s dive into the tastiest and most affordable eats India has to offer!
Why Focus on Budget Food for Backpackers?
Before we get into the details, here’s why prioritizing budget-friendly food is essential for foreign backpackers:
- Affordable Prices : Most meals cost ₹50-₹200, allowing you to stretch your travel budget further.
- Cultural Immersion : Eating local food gives you a deeper connection to Indian traditions and lifestyles.
- Variety : From vegetarian thalis to protein-rich snacks, there’s something for every dietary preference.
- Convenience : Street food and small eateries are widely available, making it easy to grab a quick bite.
Pro Tip : Always carry cash, as many small vendors and eateries don’t accept digital payments.
Top Tips for Eating on a Budget in India
1. Embrace Street Food (But Choose Wisely)
Street food is one of the cheapest and most flavorful ways to eat in India. Look for busy stalls with high turnover, as they often serve fresh and hygienic food.
- Healthy Options : Grilled corn, roasted peanuts, fruit chaat, and steamed momos.
- Avoid : Raw salads, cut fruits, or items exposed to dust.
Key Fact : A plate of pani puri costs just ₹10-₹30 and is a favorite among locals.
2. Try Local Thalis
Thalis are a great way to enjoy a balanced meal with rice, dal, vegetables, roti, salad, and dessert—all for ₹80-₹200.
- Where to Find : Chains like Sagar Ratna , Rajdhani Thali , and local dhabas.
- Health Benefits : Thalis offer variety and portion control, ensuring you get a mix of carbs, proteins, and fats.
Pro Tip : Some restaurants offer unlimited refills of dal, rice, and roti—perfect for hearty appetites.
3. Explore Budget-Friendly Restaurants
Many budget restaurants across India serve healthy meals at affordable prices.
- Examples :
- Haldiram’s : Known for its clean and hygienic vegetarian snacks and meals.
- Arya Bhavan : Offers South Indian dishes like idli, dosa, and sambar.
- Annapoorna : A chain serving wholesome Gujarati and Rajasthani thalis.
Key Fact : These chains often have transparent kitchens, so you can see how your food is prepared.
4. Stick to Vegetarian Options
India is predominantly vegetarian, and plant-based meals are often cheaper and healthier.
- Healthy Choices : Paneer tikka, chana masala, vegetable biryani, and lentil soups.
- Avoid : Deep-fried snacks like pakoras or samosas unless they’re freshly made.
Pro Tip : Use apps like Zomato to find vegetarian-friendly restaurants.
5. Drink Filtered Water & Fresh Juices
Staying hydrated is crucial, but avoid tap water. Opt for bottled water or filtered water from trusted sources.
- Healthy Drinks : Fresh fruit juices, coconut water, and South Indian filter coffee.
- Avoid : Sugary sodas and artificially flavored drinks.
Key Fact : Coconut water is a natural electrolyte-rich drink available for ₹20-₹50.
6. Carry Snacks for Long Journeys
If you’re traveling long distances by train or bus, carry healthy snacks like nuts, roasted chickpeas, or packaged dry fruits.
- Where to Buy : Local markets or stores like Big Bazaar or Reliance Fresh .
- Health Benefits : These snacks are calorie-dense and provide sustained energy.
Pro Tip : Avoid buying snacks from unhygienic roadside vendors during journeys.
7. Visit Local Markets for Fresh Fruits
Indian markets are brimming with seasonal fruits like mangoes, bananas, papayas, and oranges.
- Cost : ₹20-₹50 per kilogram, depending on the fruit.
- Health Benefits : Fruits are rich in vitamins, fiber, and natural sugars.
Key Fact : Bananas and apples are widely available and make for a quick, filling snack.
8. Learn Basic Hindi Phrases for Ordering Food
Knowing a few phrases can help you communicate dietary preferences or allergies.
- Useful Phrases :
- “Main vegetarian hoon” (I am vegetarian).
- “Spice kam kijiye” (Make it less spicy).
- “Namak kam kijiye” (Use less salt).
Pro Tip : Use translation apps like Google Translate if you’re unsure.
Top 10 Budget-Friendly Foods for Backpackers in India
1. Poha
Where to Find : Breakfast stalls or local cafes.
Cost : ₹20-₹50
Flattened rice cooked with spices, peanuts, and vegetables—a light and nutritious breakfast option.
2. Masala Chai
Where to Find : Tea stalls or cafes like Chai Point.
Cost : ₹10-₹30
Spiced tea brewed with milk, ginger, and cardamom—a comforting and energizing drink.
3. Idli & Sambar
Where to Find : South Indian restaurants like Sagar Ratna or Arya Bhavan.
Cost : ₹30-₹80
Steamed rice cakes served with lentil-based sambar and coconut chutney.
4. Dosa
Where to Find : Street stalls or restaurants like Murugan Idli Shop.
Cost : ₹40-₹120
Thin, crispy crepes made from fermented rice and lentils, often stuffed with spiced potatoes.
5. Vegetable Biryani
Where to Find : Local dhabas or chains like Paradise Biryani.
Cost : ₹100-₹200
Fragrant rice cooked with mixed vegetables and spices.
6. Momos
Where to Find : Street stalls or cafes like Wong’s Kitchen.
Cost : ₹50-₹100
Steamed dumplings filled with vegetables or chicken, served with spicy chutney.
7. Fruit Chaat
Where to Find : Street vendors or juice centers.
Cost : ₹30-₹80
A mix of chopped fruits, lemon juice, and spices—a refreshing and healthy snack.
8. Lassi
Where to Find : Local shops or chains like Keventers.
Cost : ₹30-₹80
A creamy yogurt-based drink, often sweetened or flavored with cardamom.
9. Sprouts Salad
Where to Find : Street vendors or local markets.
Cost : ₹20-₹50
A mix of sprouted lentils, onions, tomatoes, and lemon juice—a protein-packed snack.
10. Paratha
Where to Find : Local dhabas or street stalls.
Cost : ₹30-₹80
Flaky flatbreads stuffed with spiced potatoes, paneer, or cauliflower, served with pickle and yogurt.
FAQ Section
Q1: Is street food safe for foreign backpackers in India?
A: Yes, if you choose busy stalls with high turnover and avoid raw or uncooked items.
Q2: Are vegetarian meals easier to find in India?
A: Absolutely! India has a wide variety of vegetarian options, especially in cities and tourist areas.
Q3: How can I ensure my food is hygienic?
A: Look for clean and busy eateries, avoid roadside food in dusty areas, and opt for freshly cooked meals.
Q4: What should I do if I have dietary restrictions?
A: Communicate your needs clearly using simple phrases or translation apps. Many restaurants are accommodating.
Reference : Food Safety Guidelines by FSSAI
Conclusion
Eating on a budget in India is not only easy but also an enriching experience. By embracing street food, local thalis, and budget-friendly restaurants, you can enjoy delicious meals without overspending. At the same time, choosing nutritious options like idlis, dosas, and fresh fruits ensures you stay healthy during your travels.
So, pack your appetite and embark on a flavorful journey through India’s diverse culinary landscape. With these tips, you can savor every bite while staying within your budget and maintaining your health.
Have you discovered any hidden gems for budget food in India? Or do you have a favorite dish that didn’t make the list? Share your thoughts in the comments below—I’d love to hear from you!